Yoga Nidra
Aug
10
6:30 PM18:30

Yoga Nidra

Friday, August 10 | 6:30—8:30 p.m. | $20.00

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from Sanskrit words, meaning one-pointed awareness and sleep. It is intended to still the body with a full-body awareness and a deep meditative state of consciousness. You will leave feeling completely relaxed and balanced in your body, mind and soul.

Due to limited space, pre-registration is requested.

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Summer Solstice Celebration
Jun
21
6:30 PM18:30

Summer Solstice Celebration

Thursday, June 21 | 6:30 p.m.—till? | $12.00 (or class card)

Join us as we celebrate Summer Solstice, the longest day and the shortest night of the earth's solar year. Solstice means "standing of the sun" and we can connect to this great turning point in the earth's yearly cycle by taking a moment to stop, be still and look back at our own unique journey since the winter solstice. We will use this time to focus on what we wish to nurture, develop and encourage in our life during the coming months with yoga, meditation, intention setting and celebrating summer with friends. Bring your beverage of choice and a summer snack to share if you wish.

Due to limited space, pre-registration is requested.

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Meditation in the Morning
Jun
16
9:00 AM09:00

Meditation in the Morning

Saturday, June 16 | 9:00—11:00 a.m. | $15.00

We invite you to begin your day on this last weekend of spring with a calming, refreshing meditation session. Together we’ll practice bringing a peaceful awareness to the body and mind through simple sitting, moving and reclining postures, sound meditation and silent practice. All are welcome!

Due to limited space, pre-registration is requested.

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May
12
1:00 PM13:00

An Afternoon of Meditation

Saturday, May 12 | 1:00—4:00pm | $20.00

Meditation is about paying attention in a particular way: on purpose, in the present moment, and non-judgementally. Regular practice can help enhance peaceful relationships with ourselves, others, and all we encounter in life. We will cultivate this quality of presence through simple guided sitting, moving & reclining postures, sound meditation, and silent practice together. Tea and light refreshments served. All are welcome!

Due to limited space, pre-registration is requested.

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May
6
2:00 PM14:00

My Preschooler & Me Yoga

Sunday, May 6 | 2:00—3:00pm | $15.00

This is a special event specifically geared for your preschooler and YOU! Kristin will guide the children and their caregivers through this fun and engaging class. We’ll explore music, stories, and games all while incorporating some favorite Yoga poses and moments of stillness. A great way to encourage healthy bodies and minds, and connect with each other!

Due to limited space, pre-registration is required.

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Apr
21
9:00 AM09:00

Intro to Yoga

Saturday, April 21 | 9:00—12:00pm | $20.00

Intro to Yoga is a 3-hour workshop for complete beginners or those who have taken only a few classes. This workshop focuses on learning Yoga philosophy, the basic poses, body alignment and breathing techniques that can help you increase strength, balance and flexibility as well as reduce tension and stress. Upon completion you will be prepared to enter beginning or all-levels Yoga classes with confidence. Wear clothing that is easy to move in, and be prepared to be barefoot. No need to bring anything but your enthusiasm!

Due to limited space, pre-registration is required.

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Apr
14
1:00 PM13:00

An Afternoon of Meditation

Saturday, April 14 | 1:00—4:00pm | $20.00

Meditation is about paying attention in a particular way: on purpose, in the present moment, and non-judgementally. Regular practice can help enhance peaceful relationships with ourselves, others, and all we encounter in life. We will cultivate this quality of presence through simple guided sitting, moving & reclining postures, sound meditation, and silent practice together. Tea and light refreshments served. All are welcome!

Due to limited space, pre-registration is requested.

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Mar
23
6:30 PM18:30

Girlfriends' Friday

Friday, March 23 | 6:30—till? | $15.00

Spring-cleaning isn’t just for our closets. It’s also for our bodies and mind! It’s the Spring Equinox and time to awaken from our winter hibernation.

  • Kristin will guide us through an all-levels power class to energize and detoxify our bodies.
  • As nature starts to sprout the seeds that have been gestating in the earth throughout the winter, through breathing and meditation, we will also start to think about what we want to “sprout” in our lives now and how to take action.
  • A Rodan & Fields skin care representative will join us to show how we can spring clean our skin and get it glowing for the season ahead.
  • Enjoy some wine and snacks!

Due to limited space, pre-registration is requested.

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Mar
10
1:00 PM13:00

An Afternoon of Meditation

Saturday, March 10 | 1:00—4:00pm | $20.00

This month’s afternoon of meditation will include guided sitting, movement and silent practice as well as some sound meditation. It’s a great opportunity to practice together in a supportive, peaceful environment as we prepare to open up to the coming spring. Tea & refreshments will be served. All are welcome!

Due to limited space, pre-registration is requested.

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