Friday, August 10 | 6:30—8:30 p.m. | $20.00
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from Sanskrit words, meaning one-pointed awareness and sleep. It is intended to still the body with a full-body awareness and a deep meditative state of consciousness. You will leave feeling completely relaxed and balanced in your body, mind and soul.
Due to limited space, pre-registration is requested.