A class for every level, a class for every body...

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Mid-day zen 

Tuesdays 11:30-12:30 p.m. with Kristin

A workout for the mind, body, and spirit with flow, strength, balance and flexibility exercises.

Power Hour

Fridays 6:30-7:30 p.m. with Kristin

This class will focus on building strength, stamina, and flexibility by linking continuous breath with an energizing flow. Prepare to sweat and cleanse. All levels welcome, with more advanced postures offered to those looking to further their practice.

Feeling stressed after a long day at work?  Yoga can help!

In this class you will learn how to quiet your mind and calm your body. Through a variety of yoga poses, combine breath with movement to release stress, increase flexibility and improve balance. Finally allow yourself to sink into a state of deep relaxation and leave the class feeling peaceful and refreshed!

Relax & Renew

Wednesdays 4:30-5:30 p.m. with Joan

Soft & Gentle

Fridays 8:30-9:30 a.m. with Andrea

Friday is a special day of the week–like the pause between the inhale and the exhale, Friday represents both end of the work week and the beginning of the weekend. What better way to reflect on the week that has passed and set an intention for the weekend to come than to begin your Friday morning with a gentle yoga practice? Come join us for slow and gentle warming and stretching of the body as we work to achieve symmetry and balance in our physical, emotional and spiritual selves. This class is suitable for all levels.

Strengthen & Stretch

Tuesdays 6:30-7:30 p.m. with Christine; or Thursdays 6:30-7:30 p.m. with Deb

Flow through Sun Salutations and spend more time in traditional poses to stretch your body out and build strength in this class. Start where you are and work your way into more advanced posses as we build strength and flexibility from week to week. With plenty of modifications and props, this class is accessible to all levels.

Stretch & de-Stress

Wednesdays 9:00-10:00 a.m. with Susan

The daily habits and routines of modern life seldom encourage a full range of motion for the body. We often become “stuck,” with tightened muscles, poor posture and constricted breathing. Further complicating these physical malpractices can be a stressed and preoccupied mind, creating a cycle of physical and emotional disturbance that can exist below our level of conscious awareness. “Stretch and de-Stress” will gently take the body through movements designed to loosen muscles, lubricate joints and bring a greater awareness to our daily practices to allow for a more fluid, relaxed body. Smooth and regular breathing during the yoga practice calms and settles the mind, allowing the student to experience a sense of release and relief. The benefits of this class will be felt beyond the hour well spent at the studio. No experience necessary, this class is suitable for all levels.

Sunday Morning Stretch

Sundays 9:00-10:00 a.m. with Yvonne

Wake up and stretch with a morning Yoga session to re-energize your body and mind and prepare for the week to come. This is an all-levels class.

The place to start or return to, Yoga Basics incorporates basic postures and breathing techniques to gently improve posture, balance, flexibility and strength. This slower-paced class emphasizes proper alignment and body awareness with the use of Yoga props to design a Yoga practice that is just right for you.

Yoga Basics

Mondays & Wednesdays 6:30-7:30 p.m. with Robin

Young at Heart

Mondays 9:00-10:00 a.m. with Andrea

This class is for people who think their body is too big, too small, too inflexible, or too old for Yoga. With the help of props, anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility, and strength. This class will include stretches to build flexibility, strengthening poses to increase stability and muscle tone, balancing poses for more mobility, and opportunities to reconnect mind & body through breath work and meditation. You’ll soon discover that your body isn’t “too” anything for Yoga!

** Please note, with the exception of occasional events designed specifically for younger ones, we only allow children ages 12 and older to join us for regular classes. We thank you for your understanding. **