Stand Up Paddleboard Yoga

 - Pick a light, fast drying t-shirt that you would wear in a normal yoga class or for a workout. Anything moisture-wicking is a bonus. Remember not to go for anything too loose-fitting as you don’t want to end up with it over your head in downward dog.

 - It’s important to find something that allows for flexibility and is quick drying. Normal yoga pants, sport shorts, surf wear or even swimwear bottoms are ideal for your SUP yoga practice.

 - In cooler weather, bring a sweater that you can easily remove if you get too hot. This will also come in handy during Savasana.

 - No need for flip flops! Going barefoot allows you to grip the board and make quick balance adjustments through your toes, so we recommend bare feet when practicing SUP yoga.

Sun screen

 - This is a must! When out on the paddleboard, you’re surrounded by water and sunlight reflections, increasing your exposure to harmful UV rays. Make sure you protect your face and body.

A dry bag

 - We wouldn’t recommend taking any items with you on your board as you risk water damage, losing it in the water or simply worrying about it all throughout your practice. However, if you do need to take things with you in the water, then a dry bag is essential. All board rentals come with a dry bag.

A water bottle 

 - As serene as it might look, SUP yoga is still thirsty work. Stay hydrated!

A microfibre towel 

 - This will keep you warm during Savasana at the end of your practice – or come in handy if you do take an unexpected dip or choose to take a swim.