ONE MONTH UNLIMITED CLASS PASS $100

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    • classes
      • Current Schedule
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      • Beginners FAQs
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    • Paint classes
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Yoga In The Pines
  • Home
  • classes
    • Current Schedule
    • Class Descriptions
    • Class Pricing
    • Beginners FAQs
    • Calendars
  • studio
    • Our Studio
    • Our Teachers
    • Our Social Media
  • Events
  • Paint classes
  • SUP Yoga
  • SUP Rentals
  • contact us

Stand Up Paddleboard Yoga

Join our life guard certified SUP Yoga instructors for a unique experience! Our Stand Up Paddlboards are built to support a yoga practice, sitting higher out of the water and with an extra long foam grip mat. We provide all the extra ammenties from the anchor to water proof phone cases, dry bags, clips and personal safety devices. We also offer the option of a double sided paddle if you choose to sit or kneel to make your way to the cove. Just let us know how you are feeling and what you need!


Introductory and Intermediate classes:

Float and Flow - Intermediate class;  Are you ready to flow while you float on your board?!

Breezy Beginners - Introductory class; NO experience in SUP or Yoga necessary to join this class! 

Mellow Moves - ALL Levels class; Great for beginners and the experienced SUP Yogi looking for a gentle class.

What is SUP Yoga

SUP Yoga is  the practice of yoga on a paddle board in the middle of a body of water. It is best practiced on calm waters such as lakes, bays, or harbors. And believe it or not you do not need a lot of experience with yoga or paddleboarding in order to enjoy this unique practice!

Why SUP Yoga

This full body workout is a fun way to get you out in nature while building strength and balance. SUP Yoga combines the stress reduction of a regular yoga practice with the calming sensation of being on the water and feeling the gentle ripples beneath you. 

Did you know we rent SUPs?

Rent our Stand Up Paddleboards by the day! Make your lake days even more fun with SUP in the SUN. To learn more click here.

Days To Play In The Sun!!

SUP YOGA CLASSES:

  • June 17th, Saturday

                11:30a Float and Flow

                1:30p Breezy Beginners

  • June 21st, Wednesday 

                1:00p Mellow Moves

  • July 8th, Saturday

                11:30a Float and Flow

                1:30p Breezy Beginners

  • July 15th, Saturday

                11:30a Float and Flow

                1:30p Breezy Beginners

  • July 19th, Wednesday 

               1 :00p Mellow Moves

  • August 9th, Wednesday 

                1:00p Mellow Moves

  • August 12th, Saturday

                11:30a Float and Flow

                1:30p Breezy Beginners

  • August 19th, Saturday

                11:30a Float and Flow

                1:30p Breezy Beginners

  • September 9th, Saturday

                11:30a Float and Flow

                 1:30p Breezy Beginners

  • Septmeber 16th, Saturday

                 11:30a Float and Flow

                 1:30p Breezy Beginners

  • September 20th, Wednesday 

                1:00p Mellow Moves

Already have a Stand Up Paddleboard?

Register for any of our dates here! Bring your own board and save $10. We will provide an anchor and some of the fun extras also!

Reigister for a SUP Class

Register For Your Class Below

June 17th 11:30a-Noon

June 17th 11:30a-Noon

June 17th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

June 17th 1:30-2:30p

June 17th 11:30a-Noon

June 17th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

June 21st 1:00-2:00p

June 17th 11:30a-Noon

June 21st 1:00-2:00p

Mellow Moves

All Levels SUP Yoga class: perfect for all levels of yoga and sup, from beginners to experienced. We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we create a mindful practice. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

July 8th 11:30a-Noon

July 15th 11:30a-Noon

June 21st 1:00-2:00p

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

July 8th 1:30-2:30p

July 15th 11:30a-Noon

July 15th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

July 15th 11:30a-Noon

July 15th 11:30a-Noon

July 15th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

July 15th 1:30-2:30p

July 15th 1:30-2:30p

July 15th 1:30-2:30p

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

July 19th 1:00-2:00p

July 15th 1:30-2:30p

July 15th 1:30-2:30p

Mellow Moves

All Levels SUP Yoga class: perfect for all levels of yoga and sup, from beginners to experienced. We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we create a mindful practice. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

August 9th 1:00-2:00p

July 15th 1:30-2:30p

August 9th 1:00-2:00p

Mellow Moves

All Levels SUP Yoga class: perfect for all levels of yoga and sup, from beginners to experienced. We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we create a mindful practice. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

Calendar Continued

August 12th 11:30a-Noon

August 12th 11:30a-Noon

August 12th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

August 12th 1:30-2:30p

August 12th 11:30a-Noon

August 12th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

August 19th 11:30a-Noon

August 12th 11:30a-Noon

August 19th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

August 19th 1:30-2:30p

August 19th 1:30-2:30p

August 19th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

Sept 9th 11:30a-Noon

August 19th 1:30-2:30p

Sept 9th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

Sept 9th 1:30-2:30p

August 19th 1:30-2:30p

Sept 9th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

Sept 16th 11:30a-Noon

Sept 16th 11:30a-Noon

Sept 16th 11:30a-Noon

Float and Flow

Intermediate SUP Yoga class: Are you ready to flow while you float on your board?! We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we build a sequence that challenges your practice and your balance. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

Sept 16th 1:30-2:30p

Sept 16th 11:30a-Noon

Sept 16th 11:30a-Noon

Breezy Beginners

Intro to SUP Yoga class:  NO experience in SUP or Yoga necessary to join this class! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for a gentle yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Register with board rental

Sept 20th 1:00-2:00p

Sept 16th 11:30a-Noon

Sept 20th 1:00-2:00p

Mellow Moves

All Levels SUP Yoga class: perfect for all levels of yoga and sup, from beginners to experienced. We will leisurley paddle out to the cove and throw anchor. Enjoy breathtaking views, warm sun and cool water while we create a mindful practice. All leading to a sweet floating savasana connected deeply to nature!


Register with board rental

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

 - Pick a light, fast drying t-shirt that you would wear in a normal yoga class or for a workout. Anything moisture-wicking is a bonus. Remember not to go for anything too loose-fitting as you don’t want to end up with it over your head in downward dog.

 - It’s important to find something that allows for flexibility and is quick drying. Normal yoga pants, sport shorts, surf wear or even swimwear bottoms are ideal for your SUP yoga practice.

 - In cooler weather, bring a sweater that you can easily remove if you get too hot. This will also come in handy during Savasana.

 - No need for flip flops! Going barefoot allows you to grip the board and make quick balance adjustments through your toes, so we recommend bare feet when practicing SUP yoga.


Sun screen

 - This is a must! When out on the paddleboard, you’re surrounded by water and sunlight reflections, increasing your exposure to harmful UV rays. Make sure you protect your face and body.

A dry bag

 - We wouldn’t recommend taking any items with you on your board as you risk water damage, losing it in the water or simply worrying about it all throughout your practice. However, if you do need to take things with you in the water, then a dry bag is essential. All board rentals come with a dry bag.

A water bottle 

 - As serene as it might look, SUP yoga is still thirsty work. Stay hydrated!

A microfibre towel 

 - This will keep you warm during Savasana at the end of your practice – or come in handy if you do take an unexpected dip or choose to take a swim.



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