Yoga Class Descriptions

  A beginning class suitable for new students and students wanting a simpler practice. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Learn how to adjust yoga to fit your body. Perfect for FIRST-TIME students and ALL practitioners. 

A slow-paced class focusing on alignment, modifications and use of props. Learn how to create the poses to fit your unique body. Extra time spent in warm up and cool down. Relaxes the mind and rebalances the body. Ideal for BEGINNERS and those looking for a more relaxing practice

An assortment of postures paired with the breath. Warm up the body while we learn a flow sequence based in sun salutations. Build heat in the body while we take the flow one breath per pose a few times. Get in your cardio, sweat a little and breathe a lot. Excellent for those looking to power up their yoga practice. INTERMEDIATE CLASS

  A slow paced series of long-held, passive poses supported with props. Concentrates on deep connective tissues in order to reduce pain, restore mobility and increase flexibility. All paired with mindful breathing. Quiet the chatter of the mind while uniting with the body. Suitable for BEGINNERS and ALL LEVELS

DONATION BASED SPECIALTY CLASS

  A gentle and highly beneficial practice done while sitting or with the assistance of a chair. Improve balance and range of motion while increasing strength. Offer wellness to the mind while being gentle on the body. Amazing for those HEALING THEIR BODY & great for SENIORS

Sponsored by:

Heart Of Arizona Non-Profit

   This class pairs vinyasa flow with longer held yin postures. A series of postures matched with breath building slow heat and strength. Flowing into a deep release for the connective tissues with several long held yin poses towards the end. Perfect for those looking for a more powerful practice. Perfect for ALL PRACTITIONERS, beginners to the more advanced.

Learn the basics of vinyasa flow and how to support your body throughout. Explore different poses to soften the flow or turn up the heat. Move with breath. 

For beginners, those looking to learn vinyasa flow, or those looking for a more gentle flow class

A series of postures fully supported by props to fully support the body, allowing for deep rest and recovery. A gentle, passive form of yoga designed to promote physical, mental, and emotional relaxation. Experience deep relaxation while healing the body and quieting the mind.

A mindful, curiosity-driven practice that moves away from rigid forms, focusing on self-discovery through movement, breath, and sensation.  Emphasizes inner awareness  and understanding your unique body's capabilities and limitations moment-to-moment.

This engaging class combines foundational and functional movement, mindfulness techniques, and the exploration of various movement styles and practices to support children's physical development and self-awareness. This class is designed to enhance motor skills and coordination while building fundamental strength and improving their understanding of their own body in motion. This class is suitable for children aged 4–10 years old.

ESA Vendor

Walk-ins Welcome

  Get energy flowing with gentle stretching, breathwork and healing practices that activate the vagus nerve, releasing feel good neurochemicals. Preparing the body to receive a deep, healing and relaxing sound bath immersion with a simple guided meditation. Let go of tension, stress, pain and emotions/trauma held in the body. For EVERY BODY. 

 Meditation made easy. Release stress while allowing the mind and body to rest deeply. Begins with gentle movements to prepare the body for stillness. You will be taken through a series of breath and body awareness techniques to bring you into a state of wakeful sleep. Entering theta and delta brainwaves where the body heals and the mind rests. For EVERY BODY.  

 A Sound and Light Meditation Journey. Enjoy the sounds of crystal bowls and other sound therapy instruments while receiving light therapy. Heal the body and quiet the mind with this unique mix of sound and light therapy
Not suitable for those with epilepsy. 

  A high-energy, dance-fitness program that blends Latin and international music with aerobic interval training, creating a fun, party-like workout that improves cardiovascular health, boosts energy, and helps with weight loss. 

This 30 minute fitness class aims to create more mobility in joints and body movements. Warm up with standing body flows. Build some heat  with creative movements. Increase joint mobility, strength and body to mind connections. Our body needs to move in new ways to stay limber and continue to connect the body and mind. 

 A combination of yoga poses and fitness elements to create a class aimed to strengthen the body while creating more flexibility. A beautiful blend of yoga and fitness. Great for those looking to increase strength and build a bit of heat.