Class Descriptions

Slow-paced, focusing on alignment and bringing gentle movements to the areas that need it the most. Extra time spent in warm up, cool down. Relaxes the mind & rebalances the body. Ideal for BEGINNERS & ALL LEVELS

Sequences are created for practitioners of all levels. Focus on alignment, modifications, the use of props and cues to build poses. With options for more advanced variations sprinkled throughout. Perfect for BEGINNERS AND MORE ADVANCED PRACTITIONERS 

Also offered weekly in heated room

  Not too fast, not too slow. A gentle warm up to open the body. Building a flow with an assortment of postures utilizing multiple breaths in each pose to find alignment and modifications. Then taking the flow paired with the breath. Awakening the physical and energetic body, as we refresh the mind. Excellent for ALL LEVELS. 

A slow series of long-held, passive poses. Concentrates on deep connective tissues in order to eliminate pain, restore motion & increase flexibility. A work out for the mind, a deep reset for the body. Suitable for BEGINNERS & ALL LEVELS

 (Warmed Option Available)

THIS SPECIALTY CLASS IS ONLY $5 

A gentle and highly beneficial yoga practice done while sitting or with the assistance of a chair! Offering all of the benefits yoga has to offer, in the most accessible way! Improve balance and range of motion, increase strength, and offer wellness to the mind while being gentle on the body. Amazing for those healing their body & great for SENIORS! 

Enjoy a unique and restful experience with this meditation. Find yourself immersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums, gongs, tuning forks and rain seeds, while being guided through a visual journey. Each meditation is created differently, with intention to take you deep within, while in a highly relaxed theta state, allowing you to receive the healing frequencies and connect with your subconscious mind. 

  This class includes basic dance technique, stretching and core building. Increase your cardio, build muscle tone, play with balance techniques. Dance your way into fitness!! No experience necessary!! This class is for students of ALL LEVELS Participants may go barefoot or wear dance shoes.   

  Begins with yoga flow movements to warm up the body, moving through poses matched with breath and building heat in the body. Utilizing held Yin yoga postures to get into the deeper connective tissues. Warming up & stretching to greet the glorious day! Perfect  for those looking for Vinyasa flow style yoga and ALL LEVELS!

A series of 26 Hatha poses and two breathing exercises in a 90-minute class.  All 26 postures are repeated in the same order every class and are designed to improve general mobility by building strength and flexibility as well as improving balance. This class is suitable for both beginners and more advanced yogis. The room is heated please remember to hydrate prior. Bring yoga mat and towel, and a bottle of water, and optional change of clothes

 Combination of Iyengar Yoga with Core Pilates work. Designed to promote freedom of mobility thru flexibility and strengthening postures. Effective use of core body use to enable dynamic strength and Body Contrology - spinal cord awareness for honoring central nervous system. Reduce stress and anxiety with breathing and meditation technique. Instill the power of commitment, consistency and self-respect to render life worth living. 

NEW CLASS

   A full body stretch utilizing movements to release tension held throughout the body. Increase your flexibility and range of motion. Uses breath awareness to create mindfulness. Mostly done seated or lying down. This class specifically gets in to all parts of the body for overall wellness while staying accessible for ALL BODIES. 

NEW CLASS

Let go of tension held in the body due to stress, heavy emotions, trauma, overwhelm, physical conditions and more. Through gentle movements, stretching, body tapping, breathwork, vocal toning, guided visualization and a cleansing sound bath immersion meditation, we invite the tension to flow out. Bring in the healing and revitalizing theta brainwave frequencies with a period of deep, renewing rest for our Mind, Body, Soul and Spirit.