Class Descriptions

(Essential Basics)

A slow-paced class focusing on alignment, modifications and use of props. Learn how to create the poses to fit your unique body. Extra time spent in warm up and cool down. Relaxes the mind and rebalances the body. Ideal for BEGINNERS & ALL LEVELS

  Sequences are created for practitioners of all levels. Focus on alignment and building poses. Options for more advanced variations of poses sprinkled throughout. More time spent in building heat and strength. Perfect for BEGINNERS AND MORE ADVANCED PRACTITIONERS 

    An assortment of postures paired with the breath. Warm up the body while we learn a flow sequence. Build heat in the body while we take the flow one breath per pose a few times. Get in your cardio, sweat a little and breathe a lot. Excellent for those looking to power up their yoga practice. INTERMEDIATE CLASS

  A slow paced series of long-held, passive poses supported with props. Concentrates on deep connective tissues in order to reduce pain, restore mobility and increase flexibility. All paired with mindful breathing. Quiet the chatter of the mind while uniting with the body. Suitable for BEGINNERS and ALL LEVELS

THIS SPECIALTY CLASS IS ONLY $5 

  A gentle and highly beneficial practice done while sitting or with the assistance of a chair. Improve balance and range of motion while increasing strength. Offer wellness to the mind while being gentle on the body. Amazing for those HEALING THEIR BODY & great for SENIORS

  Get energy flowing with gentle stretching, breathwork and healing practices that activate the vagus nerve, releasing feel good neurochemicals. Preparing the body to receive a deep, healing and relaxing sound bath immersion with a simple guided meditation. Let go of tension, stress, pain and emotions/trauma held in the body. For EVERY BODY.

   This class begins with a vinyasa flow. A quick paced series of postures matched with breath building heat and strength. Flowing into a deep release for the connective tissues with several long held yin poses towards the end. Perfect for those looking for a faster paced more powerful practice. 

INTERMEDIATE CLASS 

Meditation made easy. Release stress while allowing the mind and body to rest deeply. Begins with gentle movements to prepare the body for stillness. You will be taken through a series of breath and body awareness techniques to bring you into a state of wakeful sleep. Entering theta and delta brainwaves where the body heals and the mind rests. For EVERY BODY. 

A series of 26 Hatha poses and two breathing exercises in a 90-minute class.  All 26 postures are repeated in the same order every class and are designed to improve general mobility by building strength and flexibility as well as improving balance. This class is suitable for both beginners and more advanced yogis. The room is heated please remember to hydrate prior. Bring yoga mat and towel, and a bottle of water, and optional change of clothes

 Combination of Iyengar Yoga with Core Pilates work. Designed to promote freedom of mobility thru flexibility and strengthening postures. Effective use of core body use to enable dynamic strength and Body Contrology - spinal cord awareness for honoring central nervous system. Reduce stress and anxiety with breathing and meditation technique. Instill the power of commitment, consistency and self-respect to render life worth living.