Class Descriptions
Gentle Yoga
Energy Flow Yoga
Energy Flow Yoga
Slow-paced, focusing on alignment and bringing gentle movements to the areas that need it the most. Extra time spent in warm up, cool down. Relaxes the mind & rebalances the body. Ideal for BEGINNERS & ALL LEVELS
Energy Flow Yoga
Energy Flow Yoga
Energy Flow Yoga
Not too fast, not too slow. An assortment of postures paired with the breath; awakening the physical & energetic body, as we refresh the mind. Building sequences slowly with bits of flow. Excellent for ALL LEVELS. (WARMED OPTION AVAILABLE)
All Levels Yoga
Energy Flow Yoga
All Levels Yoga
Sequences are created for practitioners of all levels. Focus on alignment, modifications, the use of props and cues to build poses. With options for more advanced variations sprinkled throughout. Perfect for BEGINNERS AND MORE ADVANCED PRACTITIONERS
Power Yoga
Chair Stretch & Balance
All Levels Yoga
A medium to fast paced flow, pairing energetic movements with each breath. Building heat, endurance, strength, flexibility & mental focus. A “work out” for the body, and a break for the mind. Perfect for those who enjoy a bit of a challenge! Generally for EXPERIENCED PRATITIONERS
Restorative Yin Yoga
Chair Stretch & Balance
Chair Stretch & Balance
A slow series of long-held, passive poses. Concentrates on deep connective tissues in order to eliminate pain, restore motion & increase flexibility. A work out for the mind, a deep reset for the body. Suitable for BEGINNERS & ALL LEVELS
(Warmed Option Available)
Chair Stretch & Balance
Chair Stretch & Balance
Chair Stretch & Balance
THIS SPECIALTY CLASS IS ONLY $5
A gentle and highly beneficial yoga practice done while sitting or with the assistance of a chair! Offering all of the benefits yoga has to offer, in the most accessible way! Improve balance and range of motion, increase strength, and offer wellness to the mind while being gentle on the body. Amazing for those healing their body & great for SENIORS!
Sounds for the Soul
Interpretive Dance and Movement
Sounds for the Soul
Enjoy a unique and restful experience with this meditation. Find yourself immersed in the healing sounds of crystal and Tibetan singing bowls, chimes, drums, gongs, tuning forks and rain seeds, while being guided through a visual journey. Each meditation is created differently, with intention to take you deep within, while in a highly relaxed theta state, allowing you to receive the healing frequencies and connect with your subconscious mind.
Flow Into Yin Yoga
Interpretive Dance and Movement
Sounds for the Soul
Warm up with flow based yoga poses. Then we shift. Yin focuses on deeper connective Tissues like tendons, fascia, and ligaments. Hold poses for 3 to 5 minutes, allowing the deeper, less flexible Tissues in the body Time to stretch. We focus on different areas of the body in each class to ensure a well-rounded practice. This class aims to improve your overall flexibility and range of motion. SUITABLE FOR ALL LEVELS. NEW CLASS!
Interpretive Dance and Movement
Interpretive Dance and Movement
Interpretive Dance and Movement
This class includes basic dance technique, stretching and core building along with the opportunity to learn to express yourself through the art of dance and movement. No experience necessary!! This class is for students with ALL LEVELS of dance/movement experience.
Participants may go barefoot or wear indoor dance shoes.
NEW WEEKLY CLASS!!
Thursdays at 6p
Heated 26+2
Heated 26+2
Interpretive Dance and Movement
A series of 26 Hatha poses and two breathing exercises in a 90-minute class. All 26 postures are repeated in the same order every class and are designed to improve general mobility by building strength and flexibility as well as improving balance. This class is suitable for both beginners and more advanced yogis. The room is heated please remember to hydrate prior. Bring yoga mat and towel, and a bottle of water, and optional change of clothes