Stand Up Paddleboard

Join our life guard certified SUP Yoga and Adventure instructors at Willow Springs Lake for a unique experience! Our Stand Up Paddleboards are built to support a yoga practice, sitting higher out of the water and with an extra long foam grip mat. We provide all the extra amenities from the anchor to water proof phone cases, dry bags, clips and personal safety devices. We also offer the option of a double sided paddle if you choose to sit or kneel to make your way to around the lake. Just let us know how you are feeling and what you need!

What is SUP Yoga

SUP Yoga is the practice of yoga on a paddle board in the middle of a body of water. SUP Yoga combines the stress reduction of a regular yoga practice with the calming sensation of being on the water and feeling the gentle ripples beneath you. It is best practiced on calm waters such as lakes, bays, or harbors. And believe it or not you do not need a lot of experience with yoga or paddleboard in order to enjoy this unique practice! .

What is SUP Adventure

This full body workout is a fun way to get you out in nature while building strength and balance. Whether it’s your first time on a SUP or 100th, this SUP Adventure is an amazing way to experience Arizona's beautiful scenery and wildlife!! Learn the basics of paddle boarding. We are 12 for 12 at getting new students standing on their board. If standing up on your board does not resonate with you, you can explore the lake seated using our kayak style paddles. Your instructors will share fun facts about the lake and the surrounding wildlife as you enjoy the sun, water and nature. All of our instructors are lifeguard certified so you are in good hands!

Rent our Boards!!

Rent our Stand Up Paddleboards by the day! Make your lake days even more fun with SUP in the SUN. To learn more click here.

Register For Your Class Below

September 14th 11:00a-12:15p

SUP YOGA ALL LEVELS

No yoga or SUP experience needed. This full body workout is a fun way to get you into nature while building strength and balance. SUP Yoga combines the stress reduction of a regular yoga practice with the calming sensation of being on the water and feeling the gentle ripples beneath you. Join our lifeguard certified experienced SUP Yoga instructors for a unique experience! Find yourself paddling on top of the cool water with breathtaking views as we make our way to a cove for an all levels yoga practice. We will take our time making our way into poses and hold each pose finding breath and balance. All leading to a sweet floating savasana connected deeply to nature!

Must register 24 hours in advance

0 of 7 Spots Available

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

What should I wear?

- Pick a light, fast drying t-shirt that you would wear in a normal yoga class or for a workout. Anything moisture-wicking is a bonus. Remember not to go for anything too loose-fitting as you don’t want to end up with it over your head in downward dog.

- It’s important to find something that allows for flexibility and is quick drying. Normal yoga pants, sport shorts, surf wear or even swimwear bottoms are ideal for your SUP yoga practice.

- In cooler weather, bring a sweater that you can easily remove if you get too hot. This will also come in handy during Savasana.

- No need for flip flops! Going barefoot allows you to grip the board and make quick balance adjustments through your toes, so we recommend bare feet when practicing SUP yoga.

What should I bring?

Sun screen

- This is a must! When out on the paddleboard, you’re surrounded by water and sunlight reflections, increasing your exposure to harmful UV rays. Make sure you protect your face and body.

A dry bag

- We wouldn’t recommend taking any items with you on your board as you risk water damage, losing it in the water or simply worrying about it all throughout your practice. However, if you do need to take things with you in the water, then a dry bag is essential. All board rentals come with a dry bag.

A water bottle

- As serene as it might look, SUP yoga is still thirsty work. Stay hydrated!

A microfibre towel

- This will keep you warm during Savasana at the end of your practice – or come in handy if you do take an unexpected dip or choose to take a swim.