Exciting events to nurture the mind, body, and soul...
A regular meditation practice can help us develop a more peaceful relationship with ourselves, others and our world. During this morning of Meditation, we'll cultivate awareness and self compassion through sitting/reclining meditation, mindful movement, sound and silence. We'll explore ways to bring this powerful practice into our daily lives. Tea and light snacks will be offered. All are welcome!
A Morning of Meditation
Saturday, Feb. 16th | 9:00—12:00 p.m. | $20.00
A Yoga Flow with core challenge. Smooth and easy yoga postures suitable for all levels will include postures and flows that will promote a strong core to build strength and a strong base as well as balance and flexibility.
Yoga flow with jen
Saturday, Feb. 23th | 9:00—10:00 a.m. | $12.00 (or Class Card)
Workshops can be paid for via cash or check and all major credit cards with PayPal.
Due to limited space, we ask that all attendees pay and register in advance.
Integrated Bodywork at Yoga in the Pines
We are happy to offer these therapeutic massage and bodywork options to support you on your journey to more vibrant health and deeper peace. Mary Jean brings over 24 years of experience and a peaceful, compassionate attitude to her work. All sessions are by appointment and are done over loose, comfortable clothing, without shoes. For more information, or to schedule an appointment, please contact:
East/West Massage — Blending Western style soft tissue techniques with Eastern energetic methods, this therapeutic massage promotes relaxation and flexibility for the body and mind. It takes place on a massage table and can be combined with heated stones and aromatherapy for enhanced healing effect.
$35/30 minutes; $60/60 minutes; $70/75 minutes; $80/90 minutes
Gentle Thai Massage — Adapted from the traditional medical massage of Thailand, this massage takes place on a firm mat on the floor. Through the use of palm and finger pressure and gentle, Yoga-like stretches, muscle groups become more balanced, joints gently open, and flexibility is optimized. The patterns of gentle rocking and rhythmic compression ease the recipient into a deeply relaxed state, like “a thousand gentle waves washing over the body.”
$65/60 minutes; $85/90 minutes
Zero Balancing — A deeply aligning form of bodywork that relieves tension held at the level of bone and encourages integration and stabilization. Through gentle finger press and movement, the body’s densest tissues (bones and joints) are aligned with the energy moving through them, releasing the receiver’s own energy back into them. After a session, a person often feels more rooted in their body and more open and expanded in their mind and spirit.
$30/30 minutes; $50/50 minutes; $100 for an initial 3-session, 50-minute package (recommended)
Root & Crown — A soothing and refreshing massage for the feet, head, neck and face. Aromatic essential oils, heated stones, and moist heated towels are incorporated to integrate the root, crown and the within…and it feels wonderful!
$35/30 minutes, $60/60 minutes
Stillness in Touch — This is a very gentle, meditative and deeply healing bodywork session that blends techniques from a variety of contemplative bodywork traditions. The practitioner places her hands on key areas of the body’s musculature, bones and energetic centers to promote the receiver’s own capacity for self healing, promotion, feelings of comfort, wholeness and peace.
$35/30 minutes, $40/45 minutes, $50/60 minutes
Meditation — Regular meditation practice helps us to be more at peace with ourselves and the world we inhabit. This session provides the opportunity to practice meditation with individualized instruction and support. It is appropriate for beginners or for those with meditation experience.