Release the habits, patterns & internal chatter that are no longer serving our highest good. Beginning with a movement and grounding exercise to help soften the physical body and create more presence to the moment. Introducing breath to help quiet the mind, then creating intention to harness & direct the energy. Sealing it all in with a vibrational sound immersion.
December 6th 6:00-7:15p
Register Below, In-Studio or Email/Text
Please arrive 5-10 min early to set up
Is the holiday hustle and bustle wearing you out? Do you need a reset?
Come try out a 20 Minute Energy Tune-up to reset and rejuvenate your mind and body!!
A donation based event. Come in for an energy tune up with Lisa, Jessica and Michelle.
Sign up to save your spot.
Register online to reserve your 20min. (When you register you will receive an email with your 20min time slot.)
Walk-ins welcome but you may have to wait for a spot to open.
Dec 9th 1030-Noon
Join us on this special night of celebrating the season with a heart opening cacao ceremony. As we sip on a hot cup of traditional, earthy cacao (chocolate before it has been processed, sweetened and healthy chemical compounds removed) made with seasonal spices and honey, we will honor the plant and its gifts of health and well-being. We will honor the Earth and all of Nature, our loved ones, humankind, the energy of the holidays and Winter, the Christ, Love, Compassion, Gratitude, Forgiveness and Giving from the Heart. This night is meant to hold the warmth of these loving energies as we step into the season of Winter, a time of rest, reflection and going within, despite the busyness of the Holidays. After drinking our cacao, we will enjoy a sound healing guided meditation to bring you to a state of relaxation and bliss! A yoga mat, one light blanket and some bolsters (8 for first come first serve to use) will be provided.
Please arrive 5-10 minutes early to settle into your space, dress warm and cozy and bring any additional items of comfort like a blanket, pillow, eye cover, etc.
No walk-ins for this event as the cacao is measured and prepared prior to the event.
December 16th 6-730pm
Everyone can paint! These classes are for ALL artistic levels.
We will guide participants through easy to follow, step by step instructions to create a unique work of art.
No painting experience necessary.
All paint supplies are provided!
Creativity has no rules, come in and explore your boundless imagination!
Painters are encouraged to bring beverages and snacks to enjoy while they paint!
Check below for class dates and paintings.
Let your inner artist shine, at Paint In The Pines!
Online or In Studio
This Donation Based event is for the families! Bring the kids and join the fun! Event includes a Kids Craft to take home, Story read by Mother Mallard, Kids Yoga to get the wiggles out and a Kids mindfulness activity. After all the fun, each child will choose a snack or prize. Join us on the 4th Saturday of each month. For kids of ALL AGES! Please note that all children must be accompanied by an adult. Mother Mallard is a retired teacher with 34 years of childhood and special education. Yoga is provided by Megan. Hosted by Heart of Arizona Non-Profit.
Every 4th Saturday of Month
10:30am - Noon
11/25 - 12/23