Exciting events to nurture the mind, body, and soul...

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Please join us for our Fall Book Club! We will be reading Living Your Yoga by Judith Hanson Lasater. This book takes the meaning of Yoga beyond its familiar poses and breathing techniques to include the events of daily life. Learn off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Our first gathering to introduce the book will be on Saturday, September 8th from 9:00-10:00 a.m. Also join our Facebook group, Yoga in the Pines Book Club, to stay connected with others sharing your thoughts and questions as we experience this book together. 

 

Yoga in the Pines book club kick-off

Saturday, Sept. 8th | 9:00—10:00 a.m. | FREE


This gentle all levels class will leave you feeling open and refreshed. Register at the library website: https://www.bcls.lib.nj.us/pemberton.

Free Community Yoga @ Browns Mills Library

Saturday, Sept. 22 | 10:15—11:15 a.m. | FREE


Mindfulness Meditation provides us with the opportunity to slow down and get in touch with the stillness and wisdom that rests within us all. We'll explore and practice cultivating mindfulness through sitting, walking, moving, sound, sensation and silence. Together we'll practice being present with whatever arises for us, in the spirit of compassion and acceptance. Join us!

Due to limited space, pre-registration is appreciated.

Mindfulness Meditation w/ Mary Jean

Saturday, Sept. 29 | 9:00—10:00 a.m. | $12.00 or Class Card


This class is designed to tone and sculpt the major muscles in the body while moving through Yoga postures. We will use free weights (2-5 lbs.) to develop strength and flexibility in this fun and invigorating class. If you have your own hand weights, feel free bring them along or use ours... and don't forget water!

Due to limited space, pre-registration is appreciated.

Yoga Sculpt

Saturday, Oct. 6 | 9:00—10:00 a.m. | $12.00 or Class Card


This class is suitable for all levels and will include postures and flows that will promote a strong core as well as balance and flexibility.

Due to limited space, pre-registration is appreciated.

Yoga Flow

Saturday, Oct. 27 | 9:00—10:00 a.m. | $12.00 or Class Card


Event Pricing

Workshops can be paid for via cash or check and all major credit cards with PayPal.

Due to limited space, we ask that all attendees pay and register in advance.


Integrated Bodywork at Yoga in the Pines

We are happy to offer these therapeutic massage and bodywork options to support you on your journey to more vibrant health and deeper peace. Mary Jean brings over 24 years of experience and a peaceful, compassionate attitude to her work. All sessions are by appointment and are done over loose, comfortable clothing, without shoes. For more information, or to schedule an appointment, please contact:

Mary Jean Gibbons, Licensed Massage & Bodywork Therapist
Phone or text: 609-230-1067, email: mjbrauch@verizon.netor visit: www.mjg.massagetherapy.com
Gift certificates are available for all services

East/West Massage — Blending Western style soft tissue techniques with Eastern energetic methods, this therapeutic massage promotes relaxation and flexibility for the body and mind. It takes place on a massage table and can be combined with heated stones and aromatherapy for enhanced healing effect.
$35/30 minutes; $60/60 minutes; $70/75 minutes; $80/90 minutes

Gentle Thai Massage — Adapted from the traditional medical massage of Thailand, this massage takes place on a firm mat on the floor. Through the use of palm and finger pressure and gentle, Yoga-like stretches, muscle groups become more balanced, joints gently open, and flexibility is optimized. The patterns of gentle rocking and rhythmic compression ease the recipient into a deeply relaxed state, like “a thousand gentle waves washing over the body.”
$65/60 minutes; $85/90 minutes

Zero Balancing — A deeply aligning form of bodywork that relieves tension held at the level of bone and encourages integration and stabilization. Through gentle finger press and movement, the body’s densest tissues (bones and joints) are aligned with the energy moving through them, releasing the receiver’s own energy back into them. After a session, a person often feels more rooted in their body and more open and expanded in their mind and spirit.
$30/30 minutes; $50/50 minutes; $100 for an initial 3-session, 50-minute package (recommended)

Root & Crown — A soothing and refreshing massage for the feet, head, neck and face. Aromatic essential oils, heated stones, and moist heated towels are incorporated to integrate the root, crown and the within…and it feels wonderful!
$35/30 minutes, $60/60 minutes

Stillness in Touch — This is a very gentle, meditative and deeply healing bodywork session that blends techniques from a variety of contemplative bodywork traditions. The practitioner places her hands on key areas of the body’s musculature, bones and energetic centers to promote the receiver’s own capacity for self healing, promotion, feelings of comfort, wholeness and peace.
$35/30 minutes, $40/45 minutes, $50/60 minutes

Meditation — Regular meditation practice helps us to be more at peace with ourselves and the world we inhabit. This session provides the opportunity to practice meditation with individualized instruction and support. It is appropriate for beginners or for those with meditation experience.
$20/60 minutes