Chakra Yoga and Sound Bath

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Join Megan and Jessica for an evening of Chakra alignment with movement and sound. Megan will lead you through an all levels yoga practice while Jessica plays the Crystal Bowls. Move through a series of poses associated with each of your chakras while receiving the sound frequencies for that Charka. Ending with an extended savasana with a Chakra Sound Bath. A perfect blend of movement and sound. Balance and align your main energy channels. Join Megan and Jessica for an evening of Chakra alignment with movement and sound. Megan will lead you through an all levels yoga practice while Jessica plays the Crystal Bowls. Move through a series of poses associated with each of your chakras while receiving the sound frequencies for that Charka. Ending with an extended savasana with a Chakra Sound Bath. A perfect blend of movement and sound. Balance and align your main energy channels. 

ALL LEVELS YOGA AND SOUND BATH

Thursday January 16th

5:30-7:00pm

With Megan and Jessica

$25

Wear comfortable clothing that you can move in. Option to bring additional items of comfort for the extended savasana sound bath at the end.

A sound-immersion for rejuvenation and relaxation

In this class you will be guided into a deeply relaxed state through the power of healing sounds.

Himalayan Singing Bowls, Gongs and other instruments used are meditative and therapeutic.

We will begin with a gentle movement and a simple mindful-awareness practice of coming into the present moment.

Gently sounding bowls coax your attention inward and encourage the mind to begin to release from the excessive thoughts while surrendering to soothing sounds.

As layers of stress wash away, you feel the gentle sway of your mind settling into the rhythm of your breath. No experience in meditation necessary.

Many describe this sound experience as transportive, the overtones of multi-layered sounds encourage a mind-altering shift in consciousness. One that supports a rest and rejuvenation.

People have described arising from this immersion of sound and vibration with greater clarity, insights and creative renewal. A powerful way to reset or clear stuck energy, emotions and body tension. 

Thursday January 30th

5:30-6:45pm

With Abhaya

Wear warm comfortable clothing that you can move in. Option to bring items of comfort such as eye pillow, small pillow or blanet

 Everyone can paint! These classes are for ALL artistic levels. 

We will guide participants through easy to follow, step by step instructions to create a unique work of art. 

No painting experience necessary. 

All paint supplies are provided!

Creativity has no rules, come in and explore your boundless imagination!

 Painters are encouraged to bring beverages and snacks to enjoy while they paint! 

Check below for class dates and paintings. 

Let your inner artist shine, at Paint In The Pines!

*Must Register*

Online or In Studio

with William

  This Donation Based event is for the families! Bring the kids and join the fun! Includes take home Kids Craft, Story read by Mother Mallard, Kids Movement and mindfulness activity with Megan/Lisa. All kids get a prize from the treasure box. 

Fourth Saturday of each month. 

For kids of ALL AGES! 

All children must be accompanied by an adult. 

Mother Mallard is a retired teacher with 34 years of childhood and special education. Hosted by Heart of Arizona Non-Profit. 

Every 4th Saturday of Month 

10:30am - Noon

 Feeling drained, exhausted, stressed or just off balance? Energy tune-ups (using Reiki techniques) can help recharge and rebalance your energy centers, rejuvenating your mind and body. 30 Minute quick tune-up sessions are offered as indicated below.  You simply need to show up open and receptive, with positive intentions in mind.

Please Contact us to set up your private session with one of our practitioners.

Lisa (Reiki Master)

Session date: February 11th

Timeslots: 3:00, 3:30, 4:00, 4:30pm

$25 per session

Private sessions also available by appointment. Contact Lisa @ 2mcnabs@gmail.com for longer, private sessions only.  

Michelle (Reiki Practitioner)

Session date: TBD

Timeslots: TBD

$25 per session

Private sessions also available by appointment. Contact Michelle @ purelivingaz@gmail.com for longer, private sessions only. 

 Register below (state preferred time slot), In Studio or by Email. 

Time slots are based on availability at time of registration. You will receive email confirmation.