Tibetan Bowl Sound Bath

A sound-immersion for rejuvenation and relaxation

In this class you will be guided into a deeply relaxed state through the power of healing sounds.

Himalayan Singing Bowls, Gongs and other instruments used are meditative and therapeutic.

We will begin with a gentle movement and a simple mindful-awareness practice of coming into the present moment.

Gently sounding bowls coax your attention inward and encourage the mind to begin to release from the excessive thoughts while surrendering to soothing sounds.

As layers of stress wash away, you feel the gentle sway of your mind settling into the rhythm of your breath. No experience in meditation necessary.

Many describe this sound experience as transportive, the overtones of multi-layered sounds encourage a mind-altering shift in consciousness. One that supports a rest and rejuvenation.

People have described arising from this immersion of sound and vibration with greater clarity, insights and creative renewal. A powerful way to reset or clear stuck energy, emotions and body tension. 

Thursday January 30th

5:30-6:45pm

With Abhaya

Wear warm comfortable clothing that you can move in. Option to bring items of comfort such as eye pillow, small pillow or blanet

Feeling drained, exhausted, stressed or just off balance? Energy tune-ups use Reiki techniques to recharge and rebalance your energy centers, rejuvenating your mind and body. 30 Minute quick tune-up sessions are offered as indicated below.  You simply need to show up open and receptive, with positive intentions in mind.

Lisa (Reiki Master)

Session date: February 11th

Timeslots: 3:00, 3:30, 4:00, 4:30pm

$25 per session

Private sessions also available by appointment. Contact Lisa @ 2mcnabs@gmail.com for longer or additional dates, private sessions only.  

Michelle (Reiki Practitioner)

Session date: TBD

Timeslots: TBD

$25 per session

Private sessions also available by appointment. Contact Michelle @ purelivingaz@gmail.com for longer or additional dates, private sessions only. 

 Register below (state preferred time slot), In Studio or by Email. 

Time slots are based on availability at time of registration. You will receive email confirmation. 

 Join us for this donation-based gratitude meditation and bask in the sounds of crystal singing bowls, rain seeds, chimes, drum and gong in a guided meditation sound journey. We will honor the beautiful and healing energy of Love! We will step into that feeling of gratitude for all that we have in our lives, find that place of self love within our own hearts and expand that out to all. We as individuals and as a collective could all use some healing, love and community right now. Let's anchor our light in this meditation and share it with the world!

Saturday February 15th

5:30-6:30pm

With Jessica

Donation Based

 Please dress comfortably. Each person will have a yoga mat and at least one lightweight blanket provided. We recommend bringing any additional items of comfort such as a pillow, favorite blanket, eye cover, etc. 

 We are back! 

This workshop will focus on one chakra at a time, starting with the root and working our way up the system each month, ending at the crown chakra. Last year we did a deeper dive into the fundamentals of these energy centers. This year, we will be learning and doing even more of the energetic practices like breathwork, humming, toning, sound healing, gentle movement and meditations used to tune into, clear and balance your chakras. You will receive a powerful frequency clearing and activation of that chakra, learn the techniques to continue the practices at home, and leave with an informational write-up. 

No experience or pre-requisite is necessary. An open heart and the will to do the cleansing work on oneself is all that is needed!

ROOT CHAKRA

Thursday February 20th

5:30-7:00pm

With Jessica

$25

 Please dress comfortably. Each person will have a yoga mat and at least one lightweight blanket provided. We recommend bringing any additional items of comfort such as a pillow, favorite blanket, eye cover, etc. 

 If you would like to start a chakra journal for your healing journey, which will be one of the recommended exercises, then bring it with you to write personal notes and observations in, but it is not required.

 Everyone can paint! These classes are for ALL artistic levels. 

We will guide participants through easy to follow, step by step instructions to create a unique work of art. 

No painting experience necessary. 

All paint supplies are provided!

Creativity has no rules, come in and explore your boundless imagination!

 Painters are encouraged to bring beverages and snacks to enjoy while they paint! 

Check below for class dates and paintings. 

Let your inner artist shine, at Paint In The Pines!

*Must Register*

Online or In Studio

with William

  This Donation Based event is for the families! Bring the kids and join the fun! Includes take home Kids Craft, Story read by Mother Mallard, Kids Movement and mindfulness activity with Megan/Lisa. All kids get a prize from the treasure box. 

Fourth Saturday of each month. 

For kids of ALL AGES! 

All children must be accompanied by an adult. 

Mother Mallard is a retired teacher with 34 years of childhood and special education. Hosted by Heart of Arizona Non-Profit. 

Every 4th Saturday of Month 

10:30am - Noon