Sound Bath

Sound Bath:

a sound-immersion for rejuvenation and relaxation

In this class you will be guided into a deeply relaxed state through the power of healing sounds.

Himalayan Singing Bowls, Gongs and other instruments used are meditative and therapeutic.

We will begin with a gentle movement and a simple mindful-awareness practice of coming into the present moment.

Gently sounding bowls coax your attention inward and encourage the mind to begin to release from the excessive thoughts while surrendering to soothing sounds.

As layers of stress wash away, you feel the gentle sway of your mind settling into the rhythm of your breath.

No experience in meditation necessary. Limited number of blankets, yoga mats and bolsters are provided. You may bring any items that offer you extra comfort (e.g. eye pillows, cushions, thick yoga/ camping mat etc).

Many describe this sound experience as transportive, the overtones of multi-layered sounds encourage a mind-altering shift in consciousness. One that supports a rest and rejuvenation.

People have described arising from this immersion of sound and vibration with greater clarity, insights and creative renewal. A powerful way to reset or clear stuck energy, emotions and body tension. 

With Abhaya

$20

November 7th 

5:30-6:30pm

 Join us as we dive into the protective and deeply cleansing feminine energies of the Beaver Full Super Moon with an intentionally clearing Water Bowl Blessing to assist you in letting go of those attachments that are no longer serving you. Then enjoy a flood of sound healing instruments wash over you while following a guided meditation journey that ignites the imagination. 

November 16th 

6:00-7:30pm

$20

With Jessica

Dress comfortably and bring items of comfort such as a small blanket, eye pillow, etc

Yoga Nidra is a meditation made easy. You will be guided through a series of breath and body awareness techniques to bring you to a wakeful sleep state where the body rejuvenates and heals. Class will begin with gentle yoga movements to prepare the body for stillness. You will then make your nidra nest, setting up blankets, pillows and other items of comfort to settle into.

AVAILABLE VIA ZOOM!!!

Bring items of comfort such as eye pillow, warm socks and a small blanket. Props such as mats, blankets and bolsters available until they are gone.

Only $20

With Megan

November 18th 

5:30-6:45pm

November 27th

5:30-6:45pm

December dates TBD

 Everyone can paint! These classes are for ALL artistic levels. 

We will guide participants through easy to follow, step by step instructions to create a unique work of art. 

No painting experience necessary. 

All paint supplies are provided!

Creativity has no rules, come in and explore your boundless imagination!

 Painters are encouraged to bring beverages and snacks to enjoy while they paint! 

Check below for class dates and paintings. 

Let your inner artist shine, at Paint In The Pines!

*Must Register*

Online or In Studio

with William

This Donation Based event is for the families! 

Bring the kids and join the fun! Event includes a Kids Craft to take home, Story read by Mother Mallard, Kids Yoga to get the wiggles out and a Kids mindfulness activity. After all the fun, each child will choose a snack or prize. Join us on the 4th Saturday of each month. For kids of ALL AGES! Please note that all children must be accompanied by an adult. Mother Mallard is a retired teacher with 34 years of childhood and special education. Yoga is provided by Megan. Hosted by Heart of Arizona Non-Profit.

Every 4th Saturday of Month 

10:30am - Noon

October 26th

November 23rd

Feeling drained, exhausted, stressed or just off balance? Energy tune-ups (using Reiki techniques) can help recharge and rebalance your energy centers, rejuvenating your mind and body. 30 Minute quick tune-up sessions are offered as indicated below.  You simply need to show up open and receptive, with positive intentions in mind.

Lisa (Reiki Practitioner)

Session date: TBD

Timeslots: TBD

$20 per session

Private 1 hour sessions also available by appointment. Contact Lisa @ 2mcnabs@gmail.com for longer, private sessions only.  

Michelle (Reiki Practitioner)

Session date: TBD

Timeslots: TBD

$20 per session

Private 1 hour sessions also available by appointment. Contact Michelle @ purelivingaz@gmail.com for longer, private sessions only. 

 Register below (state preferred time slot), In Studio or by Email. 

Time slots are based on availability at time of registration. You will receive email confirmation.