Yoga Nidra Nights

Yoga Nidra is a meditation made easy. You will be guided through a series of breath and body awareness techniques to bring you to a wakeful sleep state where the body rejuvenates and heals. Class will begin with gentle yoga movements to prepare the body for stillness. You will then make your nidra nest, setting up blankets, pillows and other items of comfort to settle into.

AVAILABLE VIA ZOOM!!!

Bring items of comfort such as eye pillow, warm socks and a small blanket. Props such as mats, blankets and bolsters available until they are gone.

Only $20

With Megan

December 9th 

5:30-6:45pm

Registration closed

December 18th

5:30-6:45pm

Spots still available!

 It's that time of year where the hustle of the holidays combined with our everyday lives can feel a bit overwhelming and stressful. With our long lists of things to get done, we must remember how important it is to put our own personal care on that list as well! Join us for a deep, nervous system rest and reset with gentle movement and stretching, breathwork, a full frequency sound bath and an easy guided meditation to soothe the body, mind and soul! Step into this winter season feeling revitalized and supported! 

December 12th 

5:30-6:30pm

$20

With Jessica

Dress comfortably and bring items of comfort such as a small blanket, eye pillow, etc

  Each person will have a yoga mat and lightweight blanket with extras provided if available. We have 8 bolsters for back support. Keep in mind that your body temp drops when relaxed, so dress warm and cozy and bring the things that make you comfortable. 

This unique event will discuss the 7th day of Yuletide, a day of wisdom through divination and meditation. This day asks us to reflect on this years past lessons, our present lives, and our year to come. Each person will pull their own past, present and future oracle cards and learn to read them. We will then dive into a relaxing sound bath immersion with a guided meditation journey to look even deeper into your personal messages. It's sure to be a fun and magical night!

December 27th 

6:00-7:30pm

$25

With Jessica

Dress comfortably and bring items of comfort such as a small blanket, eye pillow, etc

  Each person will have a yoga mat and lightweight blanket with extras provided if available. We have 8 bolsters for back support. Keep in mind that your body temp drops when relaxed, so dress warm and cozy and bring the things that make you comfortable. 

The holidays are a busy time of the year full of food, to-dos, gatherings, and giving to others.

Take some time out of the busy holidays season just for you! 

Join us for an evening of gentle movement and guided meditation to let go of the old and bring in the new.  

A gentle flow style Yoga class for the body to move out the Old (energies, Intentions or holiday calories) and get ready for the New (Year).  We will end our class with a New Year intention setting meditation.   

December 30th 

5:30-6:45pm

$20

With Lisa

Dress comfortably and bring items of comfort such as a small blanket, eye pillow, etc

 Feeling drained, exhausted, stressed or just off balance? Energy tune-ups (using Reiki techniques) can help recharge and rebalance your energy centers, rejuvenating your mind and body. 30 Minute quick tune-up sessions are offered as indicated below.  You simply need to show up open and receptive, with positive intentions in mind.

Lisa (Reiki Practitioner)

Session date: December 30th

Timeslots: 3:00, 3:30, 4:00 &4:40pm

$20 per session

Private 1 hour sessions also available by appointment. Contact Lisa @ 2mcnabs@gmail.com for longer, private sessions only.  

Michelle (Reiki Practitioner)

Session date: TBD

Timeslots: TBD

$20 per session

Private 1 hour sessions also available by appointment. Contact Michelle @ purelivingaz@gmail.com for longer, private sessions only. 

 Register below (state preferred time slot), In Studio or by Email. 

Time slots are based on availability at time of registration. You will receive email confirmation. 

 Everyone can paint! These classes are for ALL artistic levels. 

We will guide participants through easy to follow, step by step instructions to create a unique work of art. 

No painting experience necessary. 

All paint supplies are provided!

Creativity has no rules, come in and explore your boundless imagination!

 Painters are encouraged to bring beverages and snacks to enjoy while they paint! 

Check below for class dates and paintings. 

Let your inner artist shine, at Paint In The Pines!

*Must Register*

Online or In Studio

with William

We will be back in 2025

This Donation Based event is for the families! 

Bring the kids and join the fun! Event includes a Kids Craft to take home, Story read by Mother Mallard, Kids Yoga to get the wiggles out and a Kids mindfulness activity. After all the fun, each child will choose a snack or prize. Join us on the 4th Saturday of each month. For kids of ALL AGES! Please note that all children must be accompanied by an adult. Mother Mallard is a retired teacher with 34 years of childhood and special education. Yoga is provided by Megan. Hosted by Heart of Arizona Non-Profit.

Every 4th Saturday of Month 

10:30am - Noon

We will be back in 2025!!